The race, in three figures
The race, in words
1:06:11 at Warsaw 2025 put Keith Falzon on the age-group podium: 3rd of 30 in the 35–39 age group.
Nowhere gained more than the burpee broad jumps: 1:57 on the median. Quick through the roxzone: 3:43, ahead of 93% of the field.
The field ran 4:01 faster at Warsaw 2025 than at Katowice 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:48v median −0:32
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Block 02 7:34Running 2 4:00v median −0:39
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Block 03 9:19Running 3 4:21v median −0:40
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Block 04 6:53Running 4 4:17v median −0:48
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Block 05 8:27Running 5 4:11v median −0:56
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Block 06 5:39Running 6 4:09v median −0:51
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Block 07 8:02Running 7 4:23v median −0:45
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Block 08 9:46Running 8 3:47v median −0:50
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.