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Athlete Germany

Sandra Golke

Sandra Golke has raced HYROX 3 times in 2025, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:22:43 at Cologne 2025, 72nd of 317 women, faster than 77% of the field.

Best finish, by category
Individual Open · Women
1:22:43
Cologne 2025
Doubles Open · Women
1:13:23
Poznan 2025

Every race

3 races · 3 events

  1. Poznan
    13 Dec 2025
    Doubles Open · Women
    1:13:23 PB
    49/468
    Beat 90%
  2. Yokohama
    9 Aug 2025
    Individual Open · Women
    1:23:11
    49/304
    Beat 84%
  3. Cologne
    10 Apr 2025
    Individual Open · Women
    1:22:43 PB
    72/317
    Beat 77%

Personal bests, by station

1000m SkiErg
4:35
Poznan 2025
50m Sled Push
1:49
Poznan 2025
50m Sled Pull
3:17
Poznan 2025
80m Burpee Broad Jump
3:22
Poznan 2025
1000m Row
5:07
Cologne 2025
200m Farmers Carry
1:43
Cologne 2025
100m Sandbag Lunges
2:43
Poznan 2025
Wall Balls
3:57
Poznan 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:04 4:57
50m Sled Push
2:35 2:20
50m Sled Pull
4:20 4:05
80m Burpee Broad Jump
5:35 5:27
1000m Row
5:16 5:07
200m Farmers Carry
1:53 1:43
100m Sandbag Lunges
4:03 3:37
Wall Balls
5:30 4:57