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Cologne / HYROX / Season 7 (2024/25)

Sandra Golke

GER W 35-39 n = 317
Finish · net time
1:22:43
−8:47 v median 1:31:30
Women
72/317
35-39
6/42
Field beaten
77%

The race, in three figures

Biggest gain
Wall Balls
−1:26
v median
48/317
Rank
Biggest loss
1000m SkiErg
−0:06
v median
128/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:03
    v median −0:30
    1000m SkiErg 4:57
    v median −0:06
  2. Block 02 7:35
    Running 2 5:15
    v median −0:04
    50m Sled Push 2:20
    v median −0:19
  3. Block 03 9:38
    Running 3 5:33
    v median +0:02
    50m Sled Pull 4:05
    v median −1:00
  4. Block 04 10:56
    Running 4 5:29
    v median −0:06
    80m Burpee Broad Jump 5:27
    v median −0:49
  5. Block 05 10:41
    Running 5 5:34
    v median −0:08
    1000m Row 5:07
    v median −0:14
  6. Block 06 7:09
    Running 6 5:26
    v median −0:10
    200m Farmers Carry 1:43
    v median −0:24
  7. Block 07 9:03
    Running 7 5:26
    v median −0:11
    100m Sandbag Lunges 3:37
    v median −0:55
  8. Block 08 11:26
    Running 8 6:29
    v median −0:22
    Wall Balls 4:57
    v median −1:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:32
0:07 0:25
B3 · 50m Sled Pull
0:39
0:09 0:30
B4 · 80m Burpee Broad Jump
1:12
0:12 1:00
B5 · 1000m Row
0:55
0:30 0:25
B6 · 200m Farmers Carry
1:16
1:04 0:12
B7 · 100m Sandbag Lunges
1:01
0:48 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:53 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317