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Athlete United Kingdom

Ellen Keynes

Ellen Keynes has raced HYROX 5 times since 2024, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:09:18 at Poznan 2025, 79th of 581 mixed teams, faster than 86% of the field. On the clock, that is 9:27 faster than the first of them, at Poznan 2024, both times with Daniel Summerscales.

Best finish, by category
Doubles Open · Mixed
1:09:18
Poznan 2025
Individual Open · Women
1:35:15
London Excel 2025

Progress against the field

From Glasgow 2025 to London Excel 2025, the field gained 0:16 on Ellen Keynes.

Over the same races everyone got 3:06 quicker, so 2:50 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:09:18 PB
    79/581
    Beat 86%
    ↑ 406 days after Poznan 2024, with Daniel Summerscales 8:35 better than the field Why ↓

    9:27 faster on the clock, and the race was 0:52 faster for everyone, so 8:35 of it was this pair.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Women
    1:35:15 PB
    987/1542
    Beat 36%
    ↑ 267 days after Glasgow 2025 0:16 worse than the field Faster on the clock, behind the field Why ↓

    2:50 faster on the clock, yet the race was 3:06 faster for everyone, so 0:16 was lost on the field.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:38:05
    551/830
    Beat 34%
  4. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:18:16
    377/733
    Beat 49%
  5. Poznan
    2 Nov 2024
    Doubles Open · Mixed
    1:18:45
    160/275
    Beat 42%

Personal bests, by station

4:03
Poznan 2024
1:31
Poznan 2024
2:39
Poznan 2024
2:13
Poznan 2025
4:41
Poznan 2025
1:46
Poznan 2024
2:34
Poznan 2025
3:44
Poznan 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:44 4:03
50m Sled Push
3:29 1:31
50m Sled Pull
6:31 2:39
80m Burpee Broad Jump
8:33 2:13
1000m Row
5:51 4:41
200m Farmers Carry
2:35 1:46
100m Sandbag Lunges
5:43 2:34
Wall Balls
8:10 3:44