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Athlete Canada

Natasha Pasemko

Natasha Pasemko has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:24:09 at Toronto 2026, 103rd of 671 women, faster than 85% of the field. On the clock, that is 3:26 faster than the first of them, at Toronto 2025.

Best finish, by category
Individual Open · Women
1:24:09
Toronto 2026
Doubles Open · Women
1:16:00
Vancouver 2025

Progress against the field

From Toronto 2025 to Toronto 2026, the field gained 1:47 on Natasha Pasemko.

Over the same races everyone got 5:13 quicker, so 3:26 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Toronto
    1 Oct 2026
    Individual Open · Women
    1:24:09 PB
    103/671
    Beat 85%
    ↑ 363 days after Toronto 2025 1:47 worse than the field Faster on the clock, behind the field Why ↓

    3:26 faster on the clock looks better than it was: the race was 5:13 faster for everyone, which leaves this 1:47 behind the field.

    Compare these two →
  2. Vancouver
    20 Dec 2025
    Doubles Open · Women
    1:16:00 PB
    114/863
    Beat 87%
  3. Toronto
    3 Oct 2025
    Individual Open · Women
    1:27:35
    113/431
    Beat 74%

Personal bests, by station

4:39
Vancouver 2025
1:49
Vancouver 2025
3:33
Vancouver 2025
4:01
Vancouver 2025
4:53
Vancouver 2025
1:36
Vancouver 2025
3:03
Vancouver 2025
4:19
Vancouver 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:18 5:16
50m Sled Push
3:00 2:34
50m Sled Pull
6:18 6:17
80m Burpee Broad Jump
6:22 6:21
1000m Row
5:43 5:39
200m Farmers Carry
2:11 2:02
100m Sandbag Lunges
4:32 4:31
Wall Balls
6:41 4:53