The race, in three figures
The race, in words
In the Open division at Toronto 2025, Natasha Pasemko crossed the line in 1:27:35: 113th of 431 women, faster than 74% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 58% on the stations. The sandbag lunges were where this race was made, 0:35 ahead of the median. Stronger after halfway: 2:16 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:13v median −0:50
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Block 02 7:54Running 2 5:20v median −0:43
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Block 03 11:44Running 3 5:26v median −0:48
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Block 04 11:56Running 4 5:34v median −0:48
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Block 05 11:23Running 5 5:44v median −0:53
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Block 06 7:38Running 6 5:36v median −0:53
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Block 07 10:05Running 7 5:33v median −0:55
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Block 08 11:24Running 8 4:43v median −1:11
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Women · n = 411
A pace, not a person: at every mat, the middle of the 411 women who finished.