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Athlete HKG

Hon Kwan Ko

Best finish, by category
Individual Open · Men
1:38:53
Shenzhen 2025

Every race

1 races · 1 events

  1. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:38:53 PB
    500/928
    Beat 46%

Personal bests, by station

1000m SkiErg
4:47
Shenzhen 2025
50m Sled Push
5:00
Shenzhen 2025
50m Sled Pull
5:53
Shenzhen 2025
80m Burpee Broad Jump
5:40
Shenzhen 2025
1000m Row
5:36
Shenzhen 2025
200m Farmers Carry
3:20
Shenzhen 2025
100m Sandbag Lunges
6:42
Shenzhen 2025
Wall Balls
14:25
Shenzhen 2025