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Hong Kong / HYROX / Season 8 (2025/26)

Hon Kwan Ko

HKG M 40-44 n = 1186
Finish · net time
1:29:27
−8:58 v median 1:38:25
Men
379/1186
40-44
44/173
Field beaten
68%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:23
v median
500/1186
Rank
Biggest loss
Wall Balls
+1:11
v median
770/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 2:47
    v median −0:32
    1000m SkiErg 4:40
    v median −0:06
  2. Block 02 9:30
    Running 2 4:35
    v median −0:55
    50m Sled Push 4:55
    v median +1:04
  3. Block 03 11:01
    Running 3 4:44
    v median −1:11
    50m Sled Pull 6:17
    v median −0:02
  4. Block 04 10:39
    Running 4 4:46
    v median −1:11
    80m Burpee Broad Jump 5:53
    v median −0:23
  5. Block 05 10:43
    Running 5 5:09
    v median −1:05
    1000m Row 5:34
    v median +0:28
  6. Block 06 7:49
    Running 6 4:52
    v median −1:11
    200m Farmers Carry 2:57
    v median +0:29
  7. Block 07 11:09
    Running 7 4:59
    v median −1:02
    100m Sandbag Lunges 6:10
    v median +0:06
  8. Block 08 14:06
    Running 8 5:19
    v median −1:14
    Wall Balls 8:47
    v median +1:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:21 0:44
B2 · 50m Sled Push
0:47
0:08 0:39
B3 · 50m Sled Pull
0:54
0:15 0:39
B4 · 80m Burpee Broad Jump
0:24
0:17 0:07
B5 · 1000m Row
0:37
0:16 0:21
B6 · 200m Farmers Carry
1:31
0:51 0:40
B7 · 100m Sandbag Lunges
1:51
1:02 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:16 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186