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Athlete Hong Kong

Kwun Wai Cheung

Since 2023, Kwun Wai Cheung has raced HYROX 5 times across 3 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:23:25 at Hong Kong 2025, 141st of 589 mixed teams, faster than 76% of the field. On the clock, that is 4:39 faster than the first of them, at Hong Kong 2024, both times with Sibyl Wah.

Best finish, by category
Doubles Open · Mixed
1:23:25
Hong Kong 2025
Doubles Open · Men
1:28:09
Shenzhen 2025

Progress against the field

Between Hong Kong 2024 and Hong Kong 2026, Kwun Wai Cheung and Sibyl Wah lost 12:05 to the field.

Over the same races everyone got 9:26 quicker, so 2:39 slower on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2024 Hong Kong 2026

The longest gap between two races compared here, 286 days between Hong Kong 2025 and Hong Kong 2026, cost 13:13 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:30:43
    525/1174
    Beat 55%
    ↑ 286 days after Hong Kong 2025, with Sibyl Wah 13:13 worse than the field Why ↓

    7:18 slower on the clock in a race that was 5:55 faster for everyone: 13:13 lost to the field.

    Compare these two →
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:28:09 PB
    284/405
    Beat 30%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:23:25 PB
    141/589
    Beat 76%
    ↑ 246 days after Hong Kong 2024, with Sibyl Wah 1:08 better than the field Why ↓

    1:08 better than the field: 4:39 faster on the clock, against 3:31 faster for everyone.

    Compare these two →
  4. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:28:04
    230/456
    Beat 50%
  5. Hong Kong
    26 Nov 2023
    Relay · Mixed
    1:31:25
    37/52
    Beat 29%

Personal bests, by station

4:14
Hong Kong 2024
1:36
Hong Kong 2024
4:20
Hong Kong 2025
3:34
Shenzhen 2025
4:49
Hong Kong 2024
1:48
Shenzhen 2025
4:43
Hong Kong 2024
4:13
Hong Kong 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 4:14
50m Sled Push
1:56 1:36
50m Sled Pull
5:23 4:20
80m Burpee Broad Jump
4:43 3:55
1000m Row
5:00 4:49
200m Farmers Carry
2:16 2:00
100m Sandbag Lunges
6:58 4:43
Wall Balls
4:44 4:13