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Athlete United Kingdom

Ryan Mulholland

Ryan Mulholland has raced HYROX 7 times since 2024, all in the men's Individual Open. 1:24:46 at Birmingham 2025 is the fastest of 7, 249th of 523 men and ahead of 52% of the field. On the clock, that is 18:15 faster than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:24:46
Birmingham 2025

Progress against the field

From London 2024 to Stockholm 2025, Ryan Mulholland got 9:21 faster than the field.

The clock says 17:20 faster, but the races themselves got 7:59 quicker for everyone.

Time ahead of the field Up is better
London 2024 Stockholm 2025

The biggest step was Oslo 2025 → Birmingham 2025: 15:26 on the field in 26 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:25:41
    255/490
    Beat 48%
    ↑ 36 days after Dublin 2025 0:16 better than the field Slower on the clock, ahead of the field Why ↓

    0:04 slower on the clock, but the race was 0:20 slower for everyone, so this was 0:16 better than the field.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Men
    1:25:37
    544/898
    Beat 39%
    ↑ 21 days after Birmingham 2025 3:40 worse than the field Why ↓

    3:40 behind the field: 0:51 slower on the clock, against 2:49 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:24:46 PB
    249/523
    Beat 52%
    ↑ 26 days after Oslo 2025 15:26 better than the field Why ↓

    16:12 faster on the clock, and the race was 0:46 faster for everyone, so 15:26 of it was this athlete.

    Compare these two →
  4. Oslo
    26 Sep 2025
    Individual Open · Men
    1:40:58
    758/935
    Beat 19%
    ↑ 146 days after London 2025 15:39 worse than the field Why ↓

    15:39 behind the field: 15:44 slower on the clock, against 0:05 slower for everyone.

    Compare these two →
  5. London
    3 May 2025
    Individual Open · Men
    1:25:14
    1123/1917
    Beat 41%
    ↑ 8 days after Barcelona 2025 0:21 worse than the field Faster on the clock, behind the field Why ↓

    2:31 faster on the clock, yet the race was 2:52 faster for everyone, so 0:21 was lost on the field.

    Compare these two →
  6. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:27:45
    713/1106
    Beat 36%
    ↑ 147 days after London 2024 13:19 better than the field Why ↓

    13:19 better than the field: 15:16 faster on the clock, against 1:57 faster for everyone.

    Compare these two →
  7. London
    29 Nov 2024
    Individual Open · Men
    1:43:01
    1364/1637
    Beat 17%

Personal bests, by station

4:04
London 2025
2:10
London 2025
4:39
Stockholm 2025
2:44
Oslo 2025
4:40
London 2025
1:28
Oslo 2025
4:02
Oslo 2025
6:11
Birmingham 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:22 4:04
50m Sled Push
3:30 2:10
50m Sled Pull
6:42 4:39
80m Burpee Broad Jump
7:18 2:44
1000m Row
10:03 4:40
200m Farmers Carry
1:56 1:28
100m Sandbag Lunges
8:16 4:02
Wall Balls
12:15 6:11