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Athlete Sweden

John Almvärn

Since 2023, John Almvärn has raced HYROX 4 times, every one in the mixed Doubles Open. The fastest of 4 is 1:01:52 at Stockholm 2025, a top-10% finish: 42nd of 1,002 mixed teams. On the clock, that is 2:27 faster than the first of them, at Stockholm 2023, both times with Pia Liedholm.

Best finish, by category
Doubles Open · Mixed
1:01:52
Stockholm 2025

Progress against the field

Between Stockholm 2023 and Stockholm 2025, John Almvärn and Pia Liedholm lost 4:21 to the field.

The clock says 2:27 faster, but the races themselves got 6:48 quicker for everyone.

Time ahead of the field Up is better
Stockholm 2023 Stockholm 2025

376 days between Stockholm 2024 and Stockholm 2025 is the longest gap compared here, and the second race was 2:47 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:01:52 PB
    42/1002
    Beat 96%
    ↑ 376 days after Stockholm 2024, with Pia Liedholm 2:47 worse than the field Faster on the clock, behind the field Why ↓

    0:39 faster on the clock, yet the race was 3:26 faster for everyone, so 2:47 was lost on the field.

    Compare these two →
  2. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:02:31
    10/317
    Beat 97%
    ↑ 259 days after Copenhagen 2024, with Pia Liedholm 1:23 worse than the field Why ↓

    0:37 slower on the clock in a race that was 0:46 faster for everyone: 1:23 lost to the field.

    Compare these two →
  3. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:01:54
    31/337
    Beat 91%
    ↑ 112 days after Stockholm 2023, with Pia Liedholm 0:11 worse than the field Faster on the clock, behind the field Why ↓

    2:25 faster on the clock, yet the race was 2:36 faster for everyone, so 0:11 was lost on the field.

    Compare these two →
  4. Stockholm
    2 Dec 2023
    Doubles Open · Mixed
    1:04:19
    14/155
    Beat 91%

Personal bests, by station

3:50
Stockholm 2025
1:33
Copenhagen 2024
2:49
Copenhagen 2024
2:20
Stockholm 2023
3:57
Stockholm 2025
1:23
Copenhagen 2024
2:38
Stockholm 2025
3:25
Copenhagen 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:56 3:50
50m Sled Push
1:43 1:33
50m Sled Pull
2:57 2:49
80m Burpee Broad Jump
2:45 2:20
1000m Row
4:08 3:57
200m Farmers Carry
1:32 1:23
100m Sandbag Lunges
3:06 2:38
Wall Balls
4:14 3:25