John Almvärn & Pia Liedholm — Copenhagen

The race, in three figures

Field beaten

88%

Runs

92%

Stations

Biggest gain

50m Sled Pull

−0:54

v median

35/337

Rank

Biggest loss

200m Farmers Carry

−0:20

v median

24/337

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:48

Running 1 4:52

57/337
v median −0:49

1000m SkiErg 3:56

29/337
v median −0:22
Block 02 5:35

Running 2 4:02

39/337
v median −0:44

50m Sled Push 1:33

14/337
v median −0:30
Block 03 7:05

Running 3 4:16

39/337
v median −0:47

50m Sled Pull 2:49

35/337
v median −0:54
Block 04 6:49

Running 4 4:18

39/337
v median −0:47

80m Burpee Broad Jump 2:31

79/337
v median −0:29
Block 05 8:30

Running 5 4:22

41/337
v median −0:46

1000m Row 4:08

22/337
v median −0:31
Block 06 5:37

Running 6 4:14

31/337
v median −0:55

200m Farmers Carry 1:23

24/337
v median −0:20
Block 07 7:03

Running 7 4:17

34/337
v median −0:48

100m Sandbag Lunges 2:46

57/337
v median −0:43
Block 08 8:01

Running 8 4:36

43/337
v median −0:55

Wall Balls 3:25

35/337
v median −0:33

Where the race went

Run total: 34:52
Stations: 22:31
Roxzone: 4:35
Best run lap: 4:02

Stockholm

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:35

B1 · 1000m SkiErg

0:44

0:30 0:14

B2 · 50m Sled Push

0:38

0:12 0:26

B3 · 50m Sled Pull

0:30

0:06 0:24

B4 · 80m Burpee Broad Jump

0:27

0:03 0:24

B5 · 1000m Row

0:46

0:30 0:16

B6 · 200m Farmers Carry

0:54

0:10 0:44

B7 · 100m Sandbag Lunges

0:35

0:30 0:05

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 332

A pace, not a person: at every mat, the middle of the 332 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:22 ahead

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI731

Measured against

Mixed · n = 337