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Athlete Sweden

Liiv Benaouda

Liiv Benaouda has raced HYROX 4 times since 2023, in 2 categories, most often the women's Individual Open (3). 1:06:05 at Copenhagen 2024 is the fastest of 3 in the women's Individual Open, 2nd of 67 in the 30–34 age group. That is 5:38 quicker on the clock than the first of them, at Stockholm 2023.

Best finish, by category
Individual Open · Women
1:06:05
Copenhagen 2024
Doubles Open · Mixed
1:15:13
Stockholm 2025

Progress against the field

From Stockholm 2023 to Stockholm 2024, the field gained 1:24 on Liiv Benaouda.

Over the same races everyone got 1:52 quicker, so 0:28 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stockholm 2023 Stockholm 2024

The longest gap between two races compared here, 259 days between Copenhagen 2024 and Stockholm 2024, cost 3:44 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:15:13 PB
    366/1002
    Beat 64%
  2. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:11:15
    18/309
    Beat 94%
    ↑ 259 days after Copenhagen 2024 3:44 worse than the field Why ↓

    3:44 behind the field: 5:10 slower on the clock, against 1:26 slower for everyone.

    Compare these two →
  3. Copenhagen
    23 Mar 2024
    Individual Open · Women
    1:06:05 PB
    4/326
    Beat 99%
    ↑ 112 days after Stockholm 2023 2:20 better than the field Why ↓

    5:38 faster on the clock, and the race was 3:18 faster for everyone, so 2:20 of it was this athlete.

    Compare these two →
  4. Stockholm
    2 Dec 2023
    Individual Open · Women
    1:11:43
    9/128
    Beat 93%

Personal bests, by station

3:50
Stockholm 2025
1:21
Stockholm 2024
3:11
Stockholm 2025
2:36
Stockholm 2025
4:18
Stockholm 2025
1:13
Stockholm 2024
2:49
Stockholm 2025
2:43
Copenhagen 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:39 4:28
50m Sled Push
1:37 1:21
50m Sled Pull
3:51 3:23
80m Burpee Broad Jump
4:07 3:26
1000m Row
4:54 4:42
200m Farmers Carry
1:35 1:13
100m Sandbag Lunges
3:35 3:02
Wall Balls
5:19 2:43