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Athlete Denmark

Mie Bak Aamand

Mie Bak Aamand has raced HYROX 3 times in 2025, in 2 categories, most often the women's Individual Open (2). 1:24:58 at Hamburg 2025 is the fastest of 2 in the women's Individual Open, 206th of 668 women and ahead of 69% of the field. On the clock, that is 1:45 faster than the first of them, at Copenhagen 2025.

Best finish, by category
Individual Open · Women
1:24:58
Hamburg 2025
Doubles Open · Mixed
1:17:54
Stockholm 2025

Progress against the field

Between Copenhagen 2025 and Hamburg 2025, Mie Bak Aamand lost 1:30 to the field.

Over the same races everyone got 3:15 quicker, so 1:45 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:17:54 PB
    450/1002
    Beat 55%
  2. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:24:58 PB
    206/668
    Beat 69%
    ↑ 202 days after Copenhagen 2025 1:30 worse than the field Faster on the clock, behind the field Why ↓

    1:45 faster on the clock looks better than it was: the race was 3:15 faster for everyone, which leaves this 1:30 behind the field.

    Compare these two →
  3. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:26:43
    322/657
    Beat 51%

Personal bests, by station

4:04
Stockholm 2025
1:35
Stockholm 2025
3:42
Stockholm 2025
4:13
Stockholm 2025
4:34
Stockholm 2025
1:40
Stockholm 2025
4:24
Stockholm 2025
4:21
Stockholm 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:15 4:56
50m Sled Push
2:21 2:16
50m Sled Pull
4:18 4:09
80m Burpee Broad Jump
7:34 6:15
1000m Row
5:08 5:05
200m Farmers Carry
2:11 1:54
100m Sandbag Lunges
5:40 5:36
Wall Balls
6:37 6:03