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Denmark / Copenhagen 2025 / Individual Open · Women / Season 7 (2024/25)

Mie Bak Aamand

DEN W 35-39 n = 657
Finish · net time
1:26:43
−0:20 v median 1:27:03
Course −3:09 v season average ±0:20 · 389 athletes
Women
322/657
35-39
45/94
Field beaten
51%

The race, in three figures

Field beaten
53%
Runs
46%
Stations
Biggest gain
50m Sled Pull
−0:45
v median
128/657
Rank
Biggest loss
100m Sandbag Lunges
+0:57
v median
511/657
Rank

The race, in words

1:26:43 at Copenhagen 2025 put Mie Bak Aamand 322nd of 657 women in the Open division, ahead of 51% of the field.

The sled pull was the standout, 0:45 quicker than the median and 128th of 657. On the sandbag lunges the field had the edge, by 0:57.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 6:02
    v median +0:27
    1000m SkiErg 5:15
    v median +0:06
  2. Block 02 7:27
    Running 2 5:06
    v median +0:04
    50m Sled Push 2:21
    v median −0:18
  3. Block 03 9:22
    Running 3 5:13
    v median −0:03
    50m Sled Pull 4:09
    v median −0:45
  4. Block 04 11:33
    Running 4 5:18
    v median −0:01
    80m Burpee Broad Jump 6:15
    v median +0:16
  5. Block 05 10:23
    Running 5 5:15
    v median −0:11
    1000m Row 5:08
    v median −0:10
  6. Block 06 7:13
    Running 6 5:19
    v median −0:02
    200m Farmers Carry 1:54
    v median −0:11
  7. Block 07 10:43
    Running 7 5:07
    v median −0:11
    100m Sandbag Lunges 5:36
    v median +0:57
  8. Block 08 12:09
    Running 8 5:32
    v median −0:23
    Wall Balls 6:37
    v median +0:53

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
0:58
0:05 0:53
B2 · 50m Sled Push
0:47
0:06 0:41
B3 · 50m Sled Pull
0:54
0:14 0:40
B4 · 80m Burpee Broad Jump
1:01
0:22 0:39
B5 · 1000m Row
0:51
0:29 0:22
B6 · 200m Farmers Carry
1:14
0:53 0:21
B7 · 100m Sandbag Lunges
1:00
0:42 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:27 ahead

Elsewhere

The board

Individual Open · Women at Copenhagen 2025

See this race on page 7
Other races by Mie Bak Aamand
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657