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Athlete Netherlands

Gijs Gouw

Gijs Gouw has raced HYROX 4 times at 3 events since 2024, twice each in 2 categories. 1:16:03 at Gent 2025 is the fastest of 2 in the men's Individual Open, 346th of 1,428 men and ahead of 76% of the field.

Best finish, by category
Individual Open · Men
1:16:03
Gent 2025
Doubles Open · Men
1:08:49
Rotterdam 2025

Progress against the field

Between Rotterdam 2025 and Gent 2025, Gijs Gouw lost 1:48 to the field.

Over the same races everyone got 2:29 quicker, so 0:41 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 3 events

  1. Gent
    12 Dec 2025
    Individual Open · Men
    1:16:03 PB
    346/1428
    Beat 76%
    ↑ 288 days after Rotterdam 2025 1:48 worse than the field Faster on the clock, behind the field Why ↓

    0:41 faster on the clock, yet the race was 2:29 faster for everyone, so 1:48 was lost on the field.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:08:49 PB
    154/733
    Beat 79%
    ↑ 327 days after Rotterdam 2024, with Mitchel Hogendoorn 6:02 better than the field Why ↓

    6:02 better than the field: 9:39 faster on the clock, against 3:37 faster for everyone.

    Compare these two →
  3. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:16:44
    260/1283
    Beat 80%
  4. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:18:28
    392/722
    Beat 46%

Personal bests, by station

3:49
Rotterdam 2025
1:23
Rotterdam 2024
2:51
Rotterdam 2025
2:57
Rotterdam 2025
4:06
Rotterdam 2025
1:17
Rotterdam 2025
2:43
Rotterdam 2025
3:21
Rotterdam 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:30 3:49
50m Sled Push
2:37 1:23
50m Sled Pull
5:28 2:51
80m Burpee Broad Jump
5:43 2:57
1000m Row
4:35 4:06
200m Farmers Carry
2:06 1:17
100m Sandbag Lunges
4:59 2:43
Wall Balls
6:17 3:21