The race, in three figures
The race, in words
1:16:03 at Gent 2025 put Gijs Gouw 346th of 1,428 men in the Open division, ahead of 76% of the field.
The sandbag lunges were where this race was made, 1:02 ahead of the median. If there was time left out there, it was on the sled pull, 0:30 behind the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first.
Athletes who raced both Gent 2025 and Rotterdam 2025 were 2:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:04v median −0:46
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Block 02 6:27Running 2 3:50v median −0:47
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Block 03 10:14Running 3 4:46v median −0:14
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Block 04 10:22Running 4 4:39v median −0:19
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Block 05 9:31Running 5 4:59v median −0:10
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Block 06 6:20Running 6 4:14v median −0:44
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Block 07 7:59Running 7 4:07v median −0:49
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Block 08 10:42Running 8 4:25v median −0:51
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 1407
A pace, not a person: at every mat, the middle of the 1,407 men who finished.