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Athlete Netherlands

Menno Koomen

Menno Koomen has raced HYROX 3 times since 2024, all in the men's Individual Open. 1:12:24 at Rotterdam 2025 is the fastest of 3, 133rd of 1,283 men and inside the top 10%. On the clock, that is 16:44 faster than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Men
1:12:24
Rotterdam 2025

Progress against the field

From Rotterdam 2024 to Gent 2025, Menno Koomen got 1:27 faster than the field.

Over the same races everyone got 9:03 quicker, so 10:30 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2024 Gent 2025

327 days between Rotterdam 2024 and Rotterdam 2025 is the longest gap compared here, and the second race was 10:10 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Gent
    12 Dec 2025
    Individual Open · Men
    1:18:38
    466/1428
    Beat 67%
    ↑ 288 days after Rotterdam 2025 8:43 worse than the field Why ↓

    8:43 behind the field: 6:14 slower on the clock, against 2:29 faster for everyone.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:12:24 PB
    133/1283
    Beat 90%
    ↑ 327 days after Rotterdam 2024 10:10 better than the field Why ↓

    16:44 faster on the clock, and the race was 6:34 faster for everyone, so 10:10 of it was this athlete.

    Compare these two →
  3. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:29:08
    588/1380
    Beat 57%

Personal bests, by station

4:05
Rotterdam 2025
2:21
Gent 2025
4:29
Rotterdam 2025
4:07
Rotterdam 2024
4:19
Rotterdam 2025
1:45
Rotterdam 2025
4:26
Gent 2025
4:40
Rotterdam 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:31 4:05
50m Sled Push
3:41 2:21
50m Sled Pull
6:51 4:29
80m Burpee Broad Jump
4:48 4:07
1000m Row
4:47 4:19
200m Farmers Carry
2:44 1:45
100m Sandbag Lunges
5:36 4:26
Wall Balls
6:03 4:40