The race, in three figures
The race, in words
A top 10% finish for Menno Koomen at Rotterdam 2025: 1:12:24, 133rd of 1,283 men in the Open division.
The wall balls were the standout, 1:24 quicker than the median and 195th of 1,283. Stronger after halfway: 1:36 better against the middle of the field than before it. Time in the roxzone, 4:55, was faster than 92% of the field.
The field ran 6:34 faster at Rotterdam 2025 than at Rotterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:13v median −0:56
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Block 02 7:17Running 2 4:28v median −0:26
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Block 03 9:02Running 3 4:33v median −0:42
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Block 04 9:05Running 4 4:33v median −0:43
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Block 05 8:52Running 5 4:33v median −0:59
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Block 06 6:14Running 6 4:29v median −0:51
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Block 07 9:22Running 7 4:27v median −0:51
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Block 08 9:28Running 8 4:48v median −1:14
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.