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Athlete Germany

Nienke Lüning

Nienke Lüning has raced HYROX 5 times since 2022, in 3 categories, with the women's Individual Pro and the mixed Doubles Open twice each. 1:37:29 at Frankfurt 2023 is the fastest of 2 in the women's Individual Pro, 48th of 62 women.

Best finish, by category
Individual Pro · Women
1:37:29
Frankfurt 2023
Doubles Open · Mixed
1:19:45
Köln 2024
Doubles Open · Women
1:47:22
Hannover 2023

Every race

5 races · 5 events

  1. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:54:32
    161/174
    Beat 8%
  2. Frankfurt
    9 Dec 2023
    Individual Pro · Women
    1:37:29 PB
    48/62
    Beat 23%
  3. Hannover
    6 May 2023
    Doubles Open · Women
    1:47:22 PB
    121/129
    Beat 6%
  4. Hamburg
    26 Nov 2022
    Doubles Open · Mixed
    2:15:26
    205/205
    Beat 0%
  5. Köln
    Date unknown
    Doubles Open · Mixed
    1:19:45 PB
    297/598
    Beat 50%

Personal bests, by station

1000m SkiErg
4:05
Köln 2024
50m Sled Push
1:25
Köln 2024
50m Sled Pull
2:49
Köln 2024
80m Burpee Broad Jump
2:49
Köln 2024
1000m Row
4:28
Köln 2024
200m Farmers Carry
1:34
Köln 2024
100m Sandbag Lunges
3:47
Köln 2024
Wall Balls
3:49
Hannover 2023

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
5:15 4:05
50m Sled Push
3:25 1:25
50m Sled Pull
4:46 2:49
80m Burpee Broad Jump
7:48 2:49
1000m Row
5:43 4:28
200m Farmers Carry
4:12 1:34
100m Sandbag Lunges
8:11 3:47
Wall Balls
8:02 3:58