Skip to content
Athlete Germany

Benjamin Frühauf

Since 2023, Benjamin Frühauf has raced HYROX 6 times across 4 categories, the men's Doubles Pro and the men's Individual Open twice each. 1:15:29 at Frankfurt 2025 is the fastest of 2 in the men's Doubles Pro, 281st of 474 men's teams. On the clock, that is 2:06 faster than the first of them, at Stuttgart 2025, both times with Thomas Artelt.

Best finish, by category
Doubles Pro · Men
1:15:29
Frankfurt 2025
Individual Open · Men
1:21:56
Köln 2024
Doubles Open · Mixed
1:25:29
Karlsruhe 2025
Doubles Open · Men
1:16:02
Karlsruhe 2024

Progress against the field

Between Stuttgart 2025 and Frankfurt 2025, Benjamin Frühauf and Thomas Artelt pulled 1:35 ahead of the field.

Over the same races everyone got 0:31 quicker, so 2:06 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    1:15:29 PB
    281/474
    Beat 41%
    ↑ 42 days after Stuttgart 2025, with Thomas Artelt 1:35 better than the field Why ↓

    1:35 better than the field: 2:06 faster on the clock, against 0:31 faster for everyone.

    Compare these two →
  2. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    1:17:35
    288/388
    Beat 26%
  3. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:25:29 PB
    452/726
    Beat 38%
  4. Karlsruhe
    16 Mar 2024
    Doubles Open · Men
    1:16:02 PB
    130/306
    Beat 58%
  5. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:31:54
    564/843
    Beat 33%
  6. Köln
    Date unknown
    Individual Open · Men
    1:21:56 PB
    377/815
    Beat 54%

Personal bests, by station

3:56
Karlsruhe 2024
1:52
Karlsruhe 2024
3:41
Karlsruhe 2025
2:25
Stuttgart 2025
4:12
Stuttgart 2025
1:42
Stuttgart 2025
3:29
Karlsruhe 2024
3:50
Karlsruhe 2024

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:55 3:59
50m Sled Push
3:27 1:58
50m Sled Pull
6:22 4:04
80m Burpee Broad Jump
5:17 2:25
1000m Row
4:36 4:12
200m Farmers Carry
2:03 1:42
100m Sandbag Lunges
5:21 4:11
Wall Balls
6:52 4:05