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Athlete Germany

Antonia Holitsch

Antonia Holitsch has raced HYROX 6 times since 2023, in 3 categories, most often the women's Individual Open (3). 1:33:49 at Stuttgart 2024 is the fastest of 3 in the women's Individual Open, 215th of 361 women. That is 11:04 quicker on the clock than the first of them, at Frankfurt 2023.

Best finish, by category
Individual Open · Women
1:33:49
Stuttgart 2024
Doubles Pro · Women
1:15:00
Berlin 2025
Doubles Open · Women
1:24:24
Karlsruhe 2025

Progress against the field

Antonia Holitsch has gained 6:08 on the field from Frankfurt 2023 to Stuttgart 2024.

Over the same races everyone got 4:56 quicker, so 11:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2023 Stuttgart 2024

The longest gap between two races compared here, 196 days between Karlsruhe 2024 and Stuttgart 2024, still ended 5:42 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Frankfurt
    12 Dec 2025
    Doubles Pro · Women
    1:24:15
    109/145
    Beat 25%
  2. Berlin
    16 May 2025
    Doubles Pro · Women
    1:15:00 PB
    88/197
    Beat 55%
  3. Karlsruhe
    1 Mar 2025
    Doubles Open · Women
    1:24:24 PB
    244/622
    Beat 61%
  4. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:33:49 PB
    215/361
    Beat 40%
    ↑ 196 days after Karlsruhe 2024 5:42 better than the field Why ↓

    5:42 better than the field: 6:03 faster on the clock, against 0:21 faster for everyone.

    Compare these two →
  5. Karlsruhe
    16 Mar 2024
    Individual Open · Women
    1:39:52
    257/338
    Beat 24%
    ↑ 98 days after Frankfurt 2023 0:26 better than the field Why ↓

    0:26 better than the field: 5:01 faster on the clock, against 4:35 faster for everyone.

    Compare these two →
  6. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:44:53
    277/321
    Beat 14%

Personal bests, by station

4:19
Karlsruhe 2025
1:23
Karlsruhe 2025
3:14
Karlsruhe 2025
3:33
Berlin 2025
4:43
Berlin 2025
1:42
Karlsruhe 2025
3:04
Karlsruhe 2025
4:29
Berlin 2025

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:30 4:28
50m Sled Push
3:19 2:11
50m Sled Pull
6:53 3:50
80m Burpee Broad Jump
7:18 3:33
1000m Row
5:16 4:43
200m Farmers Carry
2:34 2:01
100m Sandbag Lunges
5:41 4:09
Wall Balls
5:43 4:29