The race, in three figures
The race, in words
Antonia Holitsch finished 277th of 321 women in the Open division at Frankfurt 2023, in 1:44:53.
The sandbag lunges cost the most time: 1:03 slower than the median. A harder second half: 2:36 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:19, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:17v median +0:15
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Block 02 9:37Running 2 6:18v median +0:57
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Block 03 13:18Running 3 6:25v median +0:48
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Block 04 13:07Running 4 6:24v median +0:39
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Block 05 12:20Running 5 7:05v median +1:09
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Block 06 9:31Running 6 6:57v median +1:07
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Block 07 12:39Running 7 6:58v median +1:08
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Block 08 13:21Running 8 8:36v median +1:51
Roxzone, per block
Approach · Exit 10:19
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.