The race, in three figures
The race, in words
1:39:52 at Karlsruhe 2024 put Antonia Holitsch 257th of 338 women in the Open division.
The sandbag lunges cost the most time: 1:03 slower than the median. The race faded late: the second half went 2:55 worse against the middle of the field than the first.
The field ran 4:35 faster at Karlsruhe 2024 than at Frankfurt 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:20v median +0:15
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Block 02 9:08Running 2 6:18v median +0:34
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Block 03 12:11Running 3 6:35v median +0:31
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Block 04 13:27Running 4 6:41v median +0:35
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Block 05 12:35Running 5 7:19v median +0:59
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Block 06 9:22Running 6 6:56v median +0:49
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Block 07 12:51Running 7 7:10v median +1:03
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Block 08 13:04Running 8 7:56v median +1:34
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Women · n = 328
A pace, not a person: at every mat, the middle of the 328 women who finished.