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Athlete Germany

Joshua Wilhelm

Joshua Wilhelm has raced HYROX 9 times at 7 events since 2024, in 4 categories, with the mixed Doubles Open and the men's Doubles Open 3 times each. The fastest of 3 in the mixed Doubles Open is 1:00:37 at Stuttgart 2025, a top-10% finish: 12th of 855 mixed teams. On the clock, that is 5:27 faster than the first of them, at Hamburg 2025, both times with Theresa Nowack.

Best finish, by category
Doubles Open · Mixed
1:00:37
Stuttgart 2025
Doubles Open · Men
59:09
Frankfurt 2025
Individual Open · Men
1:15:53
Frankfurt 2024

Progress against the field

From Hamburg 2025 to Karlsruhe 2026, the field gained 1:13 on Joshua Wilhelm and Theresa Nowack.

Over the same races everyone got 1:50 quicker, so 0:37 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2025 Karlsruhe 2026

335 days between Stuttgart 2025 and Karlsruhe 2026 is the longest gap compared here, and the second race was 5:53 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Theresa Nowack, the one raced most; every comparison is in the list below.

Every race

9 races · 7 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:05:27
    34/586
    Beat 94%
    ↑ 335 days after Stuttgart 2025, with Theresa Nowack 5:53 worse than the field Why ↓

    4:50 slower on the clock in a race that was 1:03 faster for everyone: 5:53 lost to the field.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Relay · Mixed
    1:00:10
    3/62
    Beat 95%
  3. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    59:09 PB
    14/941
    Beat 99%
    ↑ 42 days after Stuttgart 2025, with Lukas Agne 0:17 better than the field Why ↓

    0:23 faster on the clock, and the race was 0:06 faster for everyone, so 0:17 of it was this pair.

    Compare these two →
  4. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:00:37 PB
    12/855
    Beat 99%
    ↑ 29 days after Hamburg 2025, with Theresa Nowack 4:40 better than the field Why ↓

    4:40 better than the field: 5:27 faster on the clock, against 0:47 faster for everyone.

    Compare these two →
  5. Stuttgart
    31 Oct 2025
    Doubles Open · Men
    59:32
    19/755
    Beat 98%
    ↑ 204 days after Cologne 2025, with Lukas Agne 0:31 worse than the field Faster on the clock, behind the field Why ↓

    0:57 faster on the clock looks better than it was: the race was 1:28 faster for everyone, which leaves this 0:31 behind the field.

    Compare these two →
  6. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:06:04
    53/711
    Beat 93%
  7. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:00:29
    10/149
    Beat 93%
  8. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:30:56
    698/1208
    Beat 42%
    ↑ 77 days after Frankfurt 2024 16:13 worse than the field Why ↓

    15:03 slower on the clock in a race that was 1:10 faster for everyone: 16:13 lost to the field.

    Compare these two →
  9. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:15:53 PB
    373/1480
    Beat 75%

Personal bests, by station

3:30
Cologne 2025
1:16
Stuttgart 2025
2:26
Cologne 2025
2:11
Cologne 2025
3:58
Cologne 2025
1:09
Cologne 2025
1:21
Cologne 2025
3:23
Stuttgart 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 3:30
50m Sled Push
2:29 1:16
50m Sled Pull
4:20 2:26
80m Burpee Broad Jump
3:49 2:11
1000m Row
4:42 3:58
200m Farmers Carry
1:35 1:09
100m Sandbag Lunges
4:31 1:21
Wall Balls
4:58 3:23