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Athlete Uganda

Stephen Muhire Sunday

Stephen Muhire Sunday has raced HYROX 5 times since 2023, in 2 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:07:09 at Stuttgart 2024, a top-10% finish: 43rd of 770 men. Finished in the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:07:09
Stuttgart 2024
Individual Pro · Men
1:19:47
Frankfurt 2023

Progress against the field

Between Hamburg 2023 and Frankfurt 2025, Stephen Muhire Sunday pulled 5:21 ahead of the field.

Over the same races everyone got 2:21 quicker, so 7:42 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2023 Frankfurt 2025

440 days between Stuttgart 2024 and Frankfurt 2025 is the longest gap compared here, and the second race was 4:43 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:08:07
    95/1883
    Beat 95%
    ↑ 440 days after Stuttgart 2024 4:43 worse than the field Why ↓

    0:58 slower on the clock in a race that was 3:45 faster for everyone: 4:43 lost to the field.

    Compare these two →
  2. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:07:09 PB
    43/770
    Beat 94%
    ↑ 315 days after Hamburg 2023 10:04 better than the field Why ↓

    8:40 faster on the clock in a race that was 1:24 slower for everyone: 10:04 better than the field.

    Compare these two →
  3. Frankfurt
    9 Dec 2023
    Individual Pro · Men
    1:19:47 PB
    87/173
    Beat 50%
  4. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:15:49
    146/737
    Beat 80%
  5. Köln
    Date unknown
    Individual Open · Men
    1:18:21
    121/446
    Beat 73%

Personal bests, by station

4:11
Hamburg 2023
2:08
Köln 2023
3:49
Stuttgart 2024
2:17
Frankfurt 2025
4:23
Stuttgart 2024
1:40
Frankfurt 2025
3:37
Frankfurt 2025
4:08
Stuttgart 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:11
50m Sled Push
7:14 2:08
50m Sled Pull
5:07 3:49
80m Burpee Broad Jump
3:43 2:17
1000m Row
5:01 4:23
200m Farmers Carry
1:47 1:40
100m Sandbag Lunges
4:09 3:37
Wall Balls
5:05 4:08