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Athlete Germany

Johannes Diefenbach

Since 2025, Johannes Diefenbach has raced HYROX 4 times, every one in the men's Individual Open. 1:15:01 at Karlsruhe 2026 is the fastest of 4, 160th of 1,003 men and ahead of 84% of the field. On the clock, that is 35:40 faster than the first of them, at Karlsruhe 2025.

Best finish, by category
Individual Open · Men
1:15:01
Karlsruhe 2026

Progress against the field

From Karlsruhe 2025 to Karlsruhe 2026, Johannes Diefenbach got 28:45 faster than the field.

The clock says 35:40 faster, but the races themselves got 6:55 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2025 Karlsruhe 2026

293 days between Frankfurt 2025 and Karlsruhe 2026 is the longest gap compared here, and the second race was 1:53 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:15:01 PB
    160/1003
    Beat 84%
    ↑ 293 days after Frankfurt 2025 1:53 better than the field Why ↓

    3:37 faster on the clock, and the race was 1:44 faster for everyone, so 1:53 of it was this athlete.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:18:38
    502/1883
    Beat 73%
    ↑ 246 days after Cologne 2025 6:12 better than the field Why ↓

    6:12 better than the field: 8:01 faster on the clock, against 1:49 faster for everyone.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Individual Open · Men
    1:26:39
    277/494
    Beat 44%
    ↑ 40 days after Karlsruhe 2025 20:40 better than the field Why ↓

    24:02 faster on the clock, and the race was 3:22 faster for everyone, so 20:40 of it was this athlete.

    Compare these two →
  4. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:50:41
    1062/1208
    Beat 12%

Personal bests, by station

4:19
Karlsruhe 2026
2:29
Cologne 2025
4:13
Karlsruhe 2026
3:56
Karlsruhe 2026
4:37
Karlsruhe 2026
1:11
Karlsruhe 2025
4:56
Karlsruhe 2026
5:40
Karlsruhe 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:49 4:19
50m Sled Push
3:53 2:29
50m Sled Pull
6:02 4:13
80m Burpee Broad Jump
6:56 3:56
1000m Row
5:59 4:37
200m Farmers Carry
1:48 1:11
100m Sandbag Lunges
7:37 4:56
Wall Balls
10:50 5:40