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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Johannes Diefenbach

GER M 30-34 n = 494
Finish · net time
1:26:39
+2:14 v median 1:24:25
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
277/494
30-34
84/127
Field beaten
44%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:38
v median
6/494
Rank
Biggest loss
50m Sled Pull
+0:59
v median
418/494
Rank

The race, in words

Johannes Diefenbach finished 277th of 494 men in the Open division at Cologne 2025, in 1:26:39.

The farmers carry was where this race was made, 0:38 ahead of the median. The sled pull cost the most time: 0:59 slower than the median. Stronger after halfway: 1:17 better against the middle of the field than before it.

Athletes who raced both Cologne 2025 and Karlsruhe 2025 were 3:22 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 5:15
    v median +0:21
    1000m SkiErg 4:28
    v median +0:04
  2. Block 02 7:13
    Running 2 4:44
    v median +0:04
    50m Sled Push 2:29
    v median −0:26
  3. Block 03 10:42
    Running 3 5:20
    v median +0:24
    50m Sled Pull 5:22
    v median +0:59
  4. Block 04 11:02
    Running 4 5:15
    v median +0:16
    80m Burpee Broad Jump 5:47
    v median +0:26
  5. Block 05 10:08
    Running 5 5:29
    v median +0:21
    1000m Row 4:39
    v median −0:04
  6. Block 06 6:49
    Running 6 5:25
    v median +0:24
    200m Farmers Carry 1:24
    v median −0:38
  7. Block 07 10:37
    Running 7 5:28
    v median +0:24
    100m Sandbag Lunges 5:09
    v median +0:25
  8. Block 08 13:31
    Running 8 6:21
    v median +0:08
    Wall Balls 7:10
    v median +0:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:27
0:06 0:21
B3 · 50m Sled Pull
0:32
0:14 0:18
B4 · 80m Burpee Broad Jump
1:32
0:35 0:57
B5 · 1000m Row
1:00
0:36 0:24
B6 · 200m Farmers Carry
1:13
1:03 0:10
B7 · 100m Sandbag Lunges
1:31
0:57 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:15 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 20
Other races by Johannes Diefenbach
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494