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Athlete Germany

Patrick Nowak

Patrick Nowak has raced HYROX 3 times since 2025, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:41:52 at Karlsruhe 2026, 760th of 1,003 men. That is 7:53 quicker on the clock than the first of them, at Frankfurt 2025.

Best finish, by category
Individual Open · Men
1:41:52
Karlsruhe 2026

Progress against the field

Between Frankfurt 2025 and Karlsruhe 2026, Patrick Nowak pulled 6:09 ahead of the field.

Over the same races everyone got 1:44 quicker, so 7:53 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:41:52 PB
    760/1003
    Beat 24%
    ↑ 293 days after Frankfurt 2025 6:09 better than the field Why ↓

    7:53 faster on the clock, and the race was 1:44 faster for everyone, so 6:09 of it was this athlete.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:49:45
    1682/1883
    Beat 11%
  3. Stuttgart
    31 Oct 2025
    Relay · Men
    1:03:57
    13/39
    Beat 67%

Personal bests, by station

4:43
Karlsruhe 2026
3:41
Karlsruhe 2026
6:02
Karlsruhe 2026
6:39
Karlsruhe 2026
5:19
Frankfurt 2025
1:54
Karlsruhe 2026
5:17
Frankfurt 2025
7:30
Karlsruhe 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:06 4:43
50m Sled Push
5:05 3:41
50m Sled Pull
6:12 6:02
80m Burpee Broad Jump
7:13 6:39
1000m Row
5:24 5:19
200m Farmers Carry
2:21 1:54
100m Sandbag Lunges
5:39 5:17
Wall Balls
11:01 7:30