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Athlete Vietnam

Minh Hoang Nguyen

Since 2024, Minh Hoang Nguyen has raced HYROX 6 times at 5 events across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:44:09 at Yokohama 2025, 491st of 718 men. On the clock, that is 4:48 faster than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Men
1:44:09
Yokohama 2025
Doubles Open · Men
1:20:33
Bangkok 2025

Progress against the field

Minh Hoang Nguyen has dropped 2:04 behind the field from Hong Kong 2024 to Yokohama 2025.

The clock says 4:48 faster, but the races themselves got 6:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:50:03
    1688/1883
    Beat 10%
  2. Yokohama
    9 Aug 2025
    Individual Open · Men
    1:44:09 PB
    491/718
    Beat 32%
    ↑ 260 days after Hong Kong 2024 2:04 worse than the field Faster on the clock, behind the field Why ↓

    4:48 faster on the clock looks better than it was: the race was 6:52 faster for everyone, which leaves this 2:04 behind the field.

    Compare these two →
  3. Bangkok
    24 May 2025
    Doubles Open · Men
    1:20:33 PB
    129/401
    Beat 68%
    ↑ 329 days after Singapore National Stadium 2024, with Wilson Ooi Ming Li 2:02 better than the field Why ↓

    2:02 better than the field: 5:54 faster on the clock, against 3:52 faster for everyone.

    Compare these two →
  4. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:48:57
    794/1011
    Beat 22%
  5. Singapore National Stadium
    29 Jun 2024
    Doubles Open · Men
    1:26:27
    222/573
    Beat 61%
  6. Singapore National Stadium
    29 Jun 2024
    Relay · Men
    1:31:44
    60/100
    Beat 40%

Personal bests, by station

4:01
Bangkok 2025
2:15
Singapore National Stadium 2024
3:36
Singapore National Stadium 2024
2:34
Singapore National Stadium 2024
4:26
Bangkok 2025
1:49
Bangkok 2025
3:08
Singapore National Stadium 2024
4:08
Bangkok 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:55 4:01
50m Sled Push
4:59 2:15
50m Sled Pull
7:32 3:36
80m Burpee Broad Jump
7:36 2:34
1000m Row
5:10 4:26
200m Farmers Carry
3:31 1:49
100m Sandbag Lunges
7:28 3:08
Wall Balls
9:35 4:08