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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Minh Hoang Nguyen

VIE M 35-39 n = 1011
Finish · net time
1:48:57
+16:08 v median 1:32:49
Men
794/1011
35-39
211/255
Field beaten
22%

The race, in three figures

Field beaten
25%
Runs
21%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
550/1011
Rank
Biggest loss
50m Sled Push
+2:14
v median
1006/1011
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:31
    v median +0:32
    1000m SkiErg 4:36
    v median +0:02
  2. Block 02 10:59
    Running 2 6:01
    v median +0:56
    50m Sled Push 4:58
    v median +2:14
  3. Block 03 13:30
    Running 3 6:23
    v median +0:51
    50m Sled Pull 7:07
    v median +1:39
  4. Block 04 14:23
    Running 4 6:47
    v median +1:10
    80m Burpee Broad Jump 7:36
    v median +1:46
  5. Block 05 11:49
    Running 5 6:39
    v median +0:55
    1000m Row 5:10
    v median +0:13
  6. Block 06 9:38
    Running 6 6:18
    v median +0:39
    200m Farmers Carry 3:20
    v median +0:58
  7. Block 07 12:50
    Running 7 6:50
    v median +1:14
    100m Sandbag Lunges 6:00
    v median +0:33
  8. Block 08 16:06
    Running 8 6:31
    v median +0:29
    Wall Balls 9:35
    v median +1:56

Roxzone, per block

Approach · Exit 9:43

B1 · 1000m SkiErg
0:45
0:28 0:17
B2 · 50m Sled Push
0:55
0:27 0:28
B3 · 50m Sled Pull
1:02
0:32 0:30
B4 · 80m Burpee Broad Jump
1:25
0:36 0:49
B5 · 1000m Row
1:51
0:48 1:03
B6 · 200m Farmers Carry
1:49
0:41 1:08
B7 · 100m Sandbag Lunges
1:54
0:42 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:32 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011