The race, in three figures
The race, in words
1:44:09 at Yokohama 2025 put Minh Hoang Nguyen 491st of 718 men in the Open division.
If there was time left out there, it was on the sled push, 1:52 behind the median. Paced to finish: the second half went 5:59 better against the middle of the field than the first.
The field ran 6:52 faster at Yokohama 2025 than at Hong Kong 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:25v median +0:22
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Block 02 10:40Running 2 5:41v median +0:43
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Block 03 13:27Running 3 5:55v median +0:33
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Block 04 12:52Running 4 6:44v median +1:19
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Block 05 11:19Running 5 6:22v median +0:44
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Block 06 9:08Running 6 6:03v median +0:34
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Block 07 11:55Running 7 5:57v median +0:31
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Block 08 14:56Running 8 6:18v median +0:20
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 687
A pace, not a person: at every mat, the middle of the 687 men who finished.