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Athlete Germany

Daniela Ophoven

Daniela Ophoven has raced HYROX 7 times since 2023, in 2 categories, most often the women's Individual Open (6). The fastest of 6 in the women's Individual Open is 1:30:46 at Maastricht 2024, 149th of 314 women, faster than 53% of the field. On the clock, that is 6:28 faster than the first of them, at Frankfurt 2023.

Best finish, by category
Individual Open · Women
1:30:46
Maastricht 2024
Doubles Open · Mixed
1:18:17
Amsterdam 2024

Progress against the field

Between Hamburg 2024 and Frankfurt 2025, Daniela Ophoven lost 1:22 to the field.

The clock says 3:36 faster, but the races themselves got 4:58 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Frankfurt 2025

The longest gap between two races compared here, 292 days between Frankfurt 2024 and Hamburg 2025, still ended 8:22 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:31:12
    500/1071
    Beat 53%
    ↑ 71 days after Hamburg 2025 0:41 better than the field Why ↓

    0:41 better than the field: 0:47 faster on the clock, against 0:06 faster for everyone.

    Compare these two →
  2. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:31:59
    114/233
    Beat 51%
    ↑ 292 days after Frankfurt 2024 8:22 better than the field Why ↓

    13:30 faster on the clock, and the race was 5:08 faster for everyone, so 8:22 of it was this athlete.

    Compare these two →
  3. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:45:29
    630/763
    Beat 17%
    ↑ 42 days after Hamburg 2024 10:25 worse than the field Why ↓

    10:41 slower on the clock in a race that was 0:16 slower for everyone: 10:25 lost to the field.

    Compare these two →
  4. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:34:48
    346/606
    Beat 43%
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:18:17 PB
    244/618
    Beat 61%
  6. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:30:46 PB
    149/314
    Beat 53%
  7. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:37:14
    225/321
    Beat 30%

Personal bests, by station

4:02
Amsterdam 2024
2:06
Amsterdam 2024
2:45
Amsterdam 2024
3:20
Amsterdam 2024
4:36
Amsterdam 2024
1:21
Amsterdam 2024
3:36
Amsterdam 2024
3:52
Amsterdam 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:42 4:58
50m Sled Push
4:28 2:35
50m Sled Pull
6:18 4:08
80m Burpee Broad Jump
11:03 5:33
1000m Row
5:36 5:09
200m Farmers Carry
2:02 1:45
100m Sandbag Lunges
8:10 4:27
Wall Balls
9:50 4:52