The race, in three figures
The race, in words
Daniela Ophoven finished 114th of 233 women in the Open division at Hamburg 2025, in 1:31:59, faster than 51% of the field.
Nowhere gained more than the sled pull: 0:55 on the median. If there was time left out there, it was on the burpee broad jumps, 1:17 behind the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
The field ran 5:08 faster at Hamburg 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:33Running 1 6:35v median +0:22
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Block 02 8:00Running 2 5:13v median −0:05
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Block 03 9:43Running 3 5:23v median −0:02
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Block 04 12:44Running 4 5:18v median −0:10
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Block 05 10:53Running 5 5:32v median −0:06
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Block 06 7:06Running 6 5:19v median −0:14
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Block 07 10:09Running 7 5:22v median −0:08
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Block 08 13:07Running 8 6:12v median +0:04
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.