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Athlete Germany

Ulrich Knott

Ulrich Knott has raced HYROX 8 times since 2023, in 2 categories, most often the men's Individual Open (5). 1:14:34 at Köln 2024 is the fastest of 5 in the men's Individual Open, 215th of 815 men and ahead of 74% of the field.

Best finish, by category
Individual Open · Men
1:14:34
Köln 2024
Doubles Open · Mixed
1:12:05
Frankfurt 2025

Progress against the field

Ulrich Knott has dropped 4:18 behind the field from Frankfurt 2023 to Hamburg 2025.

Over the same races everyone got 4:05 quicker, so 0:13 slower on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2023 Hamburg 2025

294 days between Frankfurt 2023 and Stuttgart 2024 is the longest gap compared here, and the second race was 1:46 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:14:59
    144/586
    Beat 75%
    ↑ 293 days after Frankfurt 2025, with Sandra Tauer 3:45 worse than the field Why ↓

    3:45 behind the field: 2:54 slower on the clock, against 0:51 faster for everyone.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:12:05 PB
    290/1469
    Beat 80%
    ↑ 42 days after Stuttgart 2025, with Sandra Tauer 3:18 better than the field Why ↓

    4:42 faster on the clock, and the race was 1:24 faster for everyone, so 3:18 of it was this pair.

    Compare these two →
  3. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:16:47
    337/855
    Beat 61%
  4. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:17:18
    331/1486
    Beat 78%
    ↑ 292 days after Frankfurt 2024 3:50 better than the field Why ↓

    3:50 better than the field: 4:45 faster on the clock, against 0:55 faster for everyone.

    Compare these two →
  5. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:22:03
    645/1480
    Beat 56%
    ↑ 77 days after Stuttgart 2024 6:22 worse than the field Why ↓

    2:40 slower on the clock in a race that was 3:42 faster for everyone: 6:22 lost to the field.

    Compare these two →
  6. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:19:23
    219/770
    Beat 72%
    ↑ 294 days after Frankfurt 2023 1:46 worse than the field Why ↓

    2:18 slower on the clock in a race that was 0:32 slower for everyone: 1:46 lost to the field.

    Compare these two →
  7. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:17:05
    220/843
    Beat 74%
  8. Köln
    Date unknown
    Individual Open · Men
    1:14:34 PB
    215/815
    Beat 74%

Personal bests, by station

4:04
Karlsruhe 2026
1:43
Stuttgart 2025
3:56
Köln 2024
3:15
Frankfurt 2025
4:16
Frankfurt 2025
1:27
Karlsruhe 2026
3:08
Frankfurt 2025
3:54
Karlsruhe 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 4:04
50m Sled Push
2:27 1:43
50m Sled Pull
5:10 3:56
80m Burpee Broad Jump
5:27 3:15
1000m Row
4:40 4:16
200m Farmers Carry
2:16 1:27
100m Sandbag Lunges
5:20 3:08
Wall Balls
6:38 3:54