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Athlete Germany

Nathalie Henrichs

Nathalie Henrichs has raced HYROX 6 times since 2023, in 3 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:29:09 at Köln 2024, 239th of 490 women, faster than 51% of the field.

Best finish, by category
Individual Open · Women
1:29:09
Köln 2024
Doubles Open · Mixed
1:19:56
Frankfurt 2024
Doubles Open · Women
1:19:51
Köln 2023

Progress against the field

From München 2023 to Frankfurt 2023, the field gained 11:54 on Nathalie Henrichs.

Over the same races everyone got 3:38 quicker, so 8:16 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:21:25
    699/1469
    Beat 52%
  2. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:19:56 PB
    449/861
    Beat 48%
  3. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:46:13
    278/321
    Beat 13%
    ↑ 56 days after München 2023 11:54 worse than the field Why ↓

    8:16 slower on the clock in a race that was 3:38 faster for everyone: 11:54 lost to the field.

    Compare these two →
  4. München
    14 Oct 2023
    Individual Open · Women
    1:37:57
    128/196
    Beat 35%
  5. Köln
    Date unknown
    Individual Open · Women
    1:29:09 PB
    239/490
    Beat 51%
  6. Köln
    Date unknown
    Doubles Open · Women
    1:19:51 PB
    54/188
    Beat 71%

Personal bests, by station

4:15
Frankfurt 2025
1:28
Köln 2023
3:20
Köln 2023
3:24
Frankfurt 2024
4:30
Frankfurt 2024
1:47
Köln 2023
3:12
Köln 2023
2:35
Köln 2023

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:36 4:15
50m Sled Push
3:35 2:03
50m Sled Pull
6:11 3:49
80m Burpee Broad Jump
9:10 3:24
1000m Row
5:58 4:30
200m Farmers Carry
2:17 1:48
100m Sandbag Lunges
5:27 3:30
Wall Balls
4:37 3:35