The race, in three figures
The race, in words
Nathalie Henrichs finished 128th of 196 women in the Open division at München 2023, in 1:37:57.
The stations carried this race: faster than 60% of the field across all eight, against 13% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:57 behind the median. Stronger after halfway: 3:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:50v median +0:54
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Block 02 9:54Running 2 6:19v median +0:39
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Block 03 13:37Running 3 9:04v median +3:01
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Block 04 14:02Running 4 6:22v median +0:15
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Block 05 12:10Running 5 6:49v median +0:41
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Block 06 9:54Running 6 7:47v median +1:41
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Block 07 10:56Running 7 6:29v median +0:27
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Block 08 10:40Running 8 7:05v median +0:15
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.