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Athlete United Kingdom

Rory Mcgrath

Since 2024, Rory Mcgrath has raced HYROX 5 times across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:28:08 at Köln 2024, 512th of 815 men.

Best finish, by category
Individual Open · Men
1:28:08
Köln 2024
Individual Pro · Men
1:14:33
London Excel 2025
Doubles Open · Men
1:01:14
London 2024

Progress against the field

Rory Mcgrath has dropped 9:05 behind the field from Glasgow 2024 to Dublin 2024.

Over the same races everyone got 5:20 quicker, so 3:45 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:14:33 PB
    221/467
    Beat 53%
  2. London
    29 Nov 2024
    Doubles Open · Men
    1:01:14 PB
    71/984
    Beat 93%
  3. Dublin
    15 Nov 2024
    Individual Open · Men
    1:34:40
    395/545
    Beat 28%
    ↑ 258 days after Glasgow 2024 9:05 worse than the field Why ↓

    9:05 behind the field: 3:45 slower on the clock, against 5:20 faster for everyone.

    Compare these two →
  4. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:30:55
    1102/1784
    Beat 38%
  5. Köln
    Date unknown
    Individual Open · Men
    1:28:08 PB
    512/815
    Beat 37%

Personal bests, by station

3:45
London 2024
1:30
London 2024
2:55
London 2024
3:01
London 2024
4:03
London 2024
1:32
London 2024
2:54
London 2024
4:07
London 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:59 4:55
50m Sled Push
3:42 2:52
50m Sled Pull
6:22 5:46
80m Burpee Broad Jump
7:30 6:48
1000m Row
5:04 4:59
200m Farmers Carry
2:42 2:05
100m Sandbag Lunges
7:18 5:57
Wall Balls
8:31 6:30