The race, in three figures
The race, in words
Rory Mcgrath finished 512th of 815 men in the Open division at Köln 2024, in 1:28:08.
The runs carried this race: faster than 55% of the field over the eight kilometres, against 18% on the stations. The burpee broad jumps cost the most time: 2:02 slower than the median. Stronger after halfway: 2:40 better against the middle of the field than before it.
Rory Mcgrath's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:14v median +0:11
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Block 02 7:37Running 2 4:45v median −0:05
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Block 03 10:45Running 3 4:59v median −0:05
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Block 04 12:24Running 4 4:57v median −0:12
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Block 05 10:02Running 5 5:03v median −0:12
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Block 06 7:45Running 6 5:03v median −0:08
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Block 07 11:08Running 7 5:11v median −0:02
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Block 08 12:37Running 8 6:07v median −0:09
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.