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London Excel / HYROX PRO / Season 8 (2025/26)

Rory Mcgrath

GBR M 30-34 n = 467
Finish · net time
1:14:33
−0:55 v median 1:15:28
Men
221/467
30-34
60/121
Field beaten
53%

The race, in three figures

Field beaten
63%
Runs
43%
Stations
Biggest gain
50m Sled Push
−0:19
v median
130/467
Rank
Biggest loss
100m Sandbag Lunges
+1:01
v median
353/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:07
    Running 1 2:40
    v median −0:07
    1000m SkiErg 4:27
    v median −0:04
  2. Block 02 6:02
    Running 2 3:09
    v median −0:10
    50m Sled Push 2:53
    v median −0:19
  3. Block 03 8:54
    Running 3 3:25
    v median −0:06
    50m Sled Pull 5:29
    v median +0:21
  4. Block 04 7:45
    Running 4 3:21
    v median −0:13
    80m Burpee Broad Jump 4:24
    v median +0:13
  5. Block 05 7:51
    Running 5 3:28
    v median −0:09
    1000m Row 4:23
    v median −0:11
  6. Block 06 5:57
    Running 6 3:24
    v median −0:11
    200m Farmers Carry 2:33
    v median +0:34
  7. Block 07 9:17
    Running 7 3:28
    v median −0:11
    100m Sandbag Lunges 5:49
    v median +1:01
  8. Block 08 12:12
    Running 8 5:11
    v median −0:03
    Wall Balls 7:01
    v median +0:23

Roxzone, per block

Approach · Exit 9:35

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
1:17
0:14 1:03
B3 · 50m Sled Pull
1:38
0:23 1:15
B4 · 80m Burpee Broad Jump
1:12
0:38 0:34
B5 · 1000m Row
1:22
0:45 0:37
B6 · 200m Farmers Carry
1:28
1:03 0:25
B7 · 100m Sandbag Lunges
1:38
1:11 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:55 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467