Skip to content
Athlete United Kingdom

Shona Ferguson

Shona Ferguson has raced HYROX 6 times since 2024, in 4 categories, with the women's Individual Pro and the women's Doubles Open twice each. 1:31:04 at London Excel 2025 is the fastest of 2 in the women's Individual Pro, 172nd of 283 women. On the clock, that is 3:02 faster than the first of them, at London 2024.

Best finish, by category
Individual Pro · Women
1:31:04
London Excel 2025
Doubles Open · Women
1:16:06
Malaga 2025
Doubles Pro · Women
1:10:25
Birmingham 2025
Individual Open · Women
1:28:27
Sports Direct HYROX London 2024

Progress against the field

Between London 2024 and London Excel 2025, Shona Ferguson lost 2:22 to the field.

The clock says 3:02 faster, but the races themselves got 5:24 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:31:04 PB
    172/283
    Beat 39%
    ↑ 370 days after London 2024 2:22 worse than the field Faster on the clock, behind the field Why ↓

    3:02 faster on the clock, yet the race was 5:24 faster for everyone, so 2:22 was lost on the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:10:25 PB
    41/163
    Beat 75%
  3. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:16:06 PB
    111/514
    Beat 78%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:36:11
    820/1051
    Beat 22%
  5. London
    29 Nov 2024
    Individual Pro · Women
    1:34:06
    51/81
    Beat 37%
  6. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:28:27 PB
    582/1307
    Beat 56%

Personal bests, by station

4:20
Malaga 2025
1:18
Malaga 2025
3:27
Malaga 2025
3:16
Birmingham 2025
4:27
Birmingham 2025
1:46
Birmingham 2025
2:35
Malaga 2025
3:50
Malaga 2025

Station by station, race by race

Individual Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:07 4:20
50m Sled Push
3:47 1:18
50m Sled Pull
7:16 3:27
80m Burpee Broad Jump
6:23 3:21
1000m Row
5:37 5:14
200m Farmers Carry
3:17 1:59
100m Sandbag Lunges
6:21 2:35
Wall Balls
8:12 3:50