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London Excel / HYROX PRO / Season 8 (2025/26)

Shona Ferguson

GBR W 40-44 n = 283
Finish · net time
1:31:04
+5:26 v median 1:25:38
Women
172/283
40-44
22/40
Field beaten
39%

The race, in three figures

Field beaten
42%
Runs
39%
Stations
Biggest gain
1000m SkiErg
−0:09
v median
103/283
Rank
Biggest loss
Wall Balls
+1:26
v median
197/283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:18
    v median +0:01
    1000m SkiErg 5:07
    v median −0:09
  2. Block 02 7:48
    Running 2 4:01
    v median +0:05
    50m Sled Push 3:47
    v median +0:14
  3. Block 03 10:43
    Running 3 4:13
    v median +0:08
    50m Sled Pull 6:30
    v median +0:31
  4. Block 04 10:02
    Running 4 4:14
    v median +0:07
    80m Burpee Broad Jump 5:48
    v median +0:20
  5. Block 05 9:40
    Running 5 4:20
    v median +0:11
    1000m Row 5:20
    v median +0:04
  6. Block 06 7:45
    Running 6 4:28
    v median +0:21
    200m Farmers Carry 3:17
    v median +0:34
  7. Block 07 10:06
    Running 7 4:17
    v median +0:07
    100m Sandbag Lunges 5:49
    v median +0:09
  8. Block 08 14:13
    Running 8 6:04
    v median +0:10
    Wall Balls 8:09
    v median +1:26

Roxzone, per block

Approach · Exit 12:29

B1 · 1000m SkiErg
1:15
0:03 1:12
B2 · 50m Sled Push
1:29
0:18 1:11
B3 · 50m Sled Pull
1:59
0:30 1:29
B4 · 80m Burpee Broad Jump
1:39
0:51 0:48
B5 · 1000m Row
1:44
1:00 0:44
B6 · 200m Farmers Carry
2:06
1:27 0:39
B7 · 100m Sandbag Lunges
2:18
1:34 0:44
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:32 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283