The race, in three figures
The race, in words
Shona Ferguson finished 172nd of 283 women in the Pro division at London Excel 2025, in 1:31:04.
If there was time left out there, it was on the wall balls, 1:26 behind the median. The race faded late: the second half went 2:48 worse against the middle of the field than the first.
Athletes who raced both London Excel 2025 and London 2024 were 5:24 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:18v median +0:01
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Block 02 7:48Running 2 4:01v median +0:05
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Block 03 10:43Running 3 4:13v median +0:08
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Block 04 10:02Running 4 4:14v median +0:07
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Block 05 9:40Running 5 4:20v median +0:11
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Block 06 7:45Running 6 4:28v median +0:21
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Block 07 10:06Running 7 4:17v median +0:07
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Block 08 14:13Running 8 6:04v median +0:10
Roxzone, per block
Approach · Exit 12:29
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.