Skip to content
Athlete South Africa

Mbuyisa Kakana

In 2025, Mbuyisa Kakana has raced HYROX 3 times across 2 categories, the men's Individual Pro most often (2). The fastest of 2 in the men's Individual Pro is 1:19:56 at London Excel 2025, 294th of 462 men. On the clock, that is 1:47 faster than the first of them, at Birmingham 2025.

Best finish, by category
Individual Pro · Men
1:19:56
London Excel 2025
Individual Open · Men
1:21:40
Manchester 2025

Progress against the field

From Birmingham 2025 to London Excel 2025, Mbuyisa Kakana has moved with the field: what changed on the clock changed for everyone.

The clock says 1:47 faster, but the races themselves got 1:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:19:56 PB
    294/462
    Beat 36%
    ↑ 43 days after Birmingham 2025 0:08 worse than the field Why ↓

    Moved with the field: 1:47 faster on the clock, against 1:55 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:21:43
    116/156
    Beat 26%
  3. Manchester
    24 Jan 2025
    Individual Open · Men
    1:21:40 PB
    571/1191
    Beat 52%

Personal bests, by station

4:14
Birmingham 2025
3:32
Birmingham 2025
6:56
London Excel 2025
4:18
London Excel 2025
4:31
Birmingham 2025
2:11
Birmingham 2025
4:47
Birmingham 2025
8:29
London Excel 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:39 4:14
50m Sled Push
3:36 3:32
50m Sled Pull
8:48 6:56
80m Burpee Broad Jump
4:24 4:18
1000m Row
4:43 4:31
200m Farmers Carry
2:17 2:11
100m Sandbag Lunges
5:19 4:47
Wall Balls
9:04 8:29