The race, in three figures
The race, in words
1:19:56 at London Excel 2025 put Mbuyisa Kakana 294th of 462 men in the Pro division.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 29% on the stations. The wall balls cost the most time: 1:55 slower than the median.
The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 2:46v median −0:01
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Block 02 6:57Running 2 3:21v median +0:04
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Block 03 10:34Running 3 3:38v median +0:08
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Block 04 7:50Running 4 3:32v median −0:01
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Block 05 8:17Running 5 3:34v median −0:03
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Block 06 5:32Running 6 3:15v median −0:19
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Block 07 8:54Running 7 3:35v median −0:02
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Block 08 13:54Running 8 5:25v median +0:14
Roxzone, per block
Approach · Exit 10:41
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.