The race, in three figures
The race, in words
1:21:43 at Birmingham 2025 put Mbuyisa Kakana 116th of 156 men in the Pro division.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 17% on the stations. The sled pull cost the most time: 3:25 slower than the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:44v median +0:13
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Block 02 7:24Running 2 3:52v median +0:03
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Block 03 12:59Running 3 4:11v median +0:03
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Block 04 8:43Running 4 4:19v median +0:09
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Block 05 8:58Running 5 4:27v median +0:12
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Block 06 6:22Running 6 4:11v median +0:01
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Block 07 8:50Running 7 4:03v median −0:11
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Block 08 13:27Running 8 4:23v median +0:04
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.