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Athlete Netherlands

Paul Vriend

In 2025, Paul Vriend has raced HYROX twice, both in the men's Individual Pro. The fastest of 2 is 1:22:25 at London Excel 2025, 320th of 462 men.

Best finish, by category
Individual Pro · Men
1:22:25
London Excel 2025

Progress against the field

Between Birmingham 2025 and London Excel 2025, Paul Vriend lost 1:08 to the field.

Over the same races everyone got 1:55 quicker, so 0:47 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:22:25 PB
    320/462
    Beat 31%
    ↑ 43 days after Birmingham 2025 1:08 worse than the field Faster on the clock, behind the field Why ↓

    0:47 faster on the clock looks better than it was: the race was 1:55 faster for everyone, which leaves this 1:08 behind the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:23:12
    102/137
    Beat 26%

Personal bests, by station

4:29
Birmingham 2025
3:30
Birmingham 2025
6:59
Birmingham 2025
4:48
London Excel 2025
4:35
Birmingham 2025
2:15
Birmingham 2025
4:47
Birmingham 2025
9:52
London Excel 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:30 4:29
50m Sled Push
3:35 3:30
50m Sled Pull
7:36 6:59
80m Burpee Broad Jump
4:50 4:48
1000m Row
4:43 4:35
200m Farmers Carry
2:39 2:15
100m Sandbag Lunges
5:18 4:47
Wall Balls
12:05 9:52