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London Excel / HYROX PRO / Season 8 (2025/26)

Paul Vriend

NED M 30-34 n = 462
Finish · net time
1:22:25
+7:07 v median 1:15:18
Men
320/462
30-34
105/137
Field beaten
31%

The race, in three figures

Field beaten
53%
Runs
19%
Stations
Biggest gain
1000m SkiErg
+0:00
v median
247/462
Rank
Biggest loss
Wall Balls
+3:18
v median
410/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:01
    Running 1 2:31
    v median −0:16
    1000m SkiErg 4:30
    v median +0:00
  2. Block 02 6:44
    Running 2 3:09
    v median −0:08
    50m Sled Push 3:35
    v median +0:15
  3. Block 03 11:03
    Running 3 3:27
    v median −0:03
    50m Sled Pull 7:36
    v median +2:02
  4. Block 04 8:19
    Running 4 3:31
    v median −0:02
    80m Burpee Broad Jump 4:48
    v median +0:41
  5. Block 05 8:24
    Running 5 3:41
    v median +0:04
    1000m Row 4:43
    v median +0:09
  6. Block 06 6:20
    Running 6 3:41
    v median +0:07
    200m Farmers Carry 2:39
    v median +0:43
  7. Block 07 9:03
    Running 7 3:45
    v median +0:08
    100m Sandbag Lunges 5:18
    v median +0:35
  8. Block 08 14:57
    Running 8 5:05
    v median −0:06
    Wall Balls 9:52
    v median +3:18

Roxzone, per block

Approach · Exit 10:43

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
1:16
0:14 1:02
B3 · 50m Sled Pull
1:39
0:23 1:16
B4 · 80m Burpee Broad Jump
1:38
0:42 0:56
B5 · 1000m Row
1:27
0:48 0:39
B6 · 200m Farmers Carry
1:57
1:26 0:31
B7 · 100m Sandbag Lunges
1:51
1:22 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:07 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462