The race, in three figures
The race, in words
1:22:25 at London Excel 2025 put Paul Vriend 320th of 462 men in the Pro division.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 19% on the stations. On the wall balls the field had the edge, by 3:18. The race faded late: the second half went 2:49 worse against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 1:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:31v median −0:16
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Block 02 6:44Running 2 3:09v median −0:08
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Block 03 11:03Running 3 3:27v median −0:03
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Block 04 8:19Running 4 3:31v median −0:02
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Block 05 8:24Running 5 3:41v median +0:04
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Block 06 6:20Running 6 3:41v median +0:07
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Block 07 9:03Running 7 3:45v median +0:08
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Block 08 14:57Running 8 5:05v median −0:06
Roxzone, per block
Approach · Exit 10:43
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.