The race, in three figures
The race, in words
1:23:12 at Birmingham 2025 put Paul Vriend 102nd of 137 men in the Pro division.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 18% on the stations. On the wall balls the field had the edge, by 5:32. The race faded late: the second half went 4:36 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:14v median −0:12
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Block 02 7:09Running 2 3:39v median −0:11
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Block 03 11:00Running 3 4:01v median −0:07
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Block 04 9:02Running 4 4:12v median +0:00
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Block 05 9:15Running 5 4:40v median +0:22
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Block 06 6:40Running 6 4:25v median +0:14
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Block 07 8:48Running 7 4:01v median −0:15
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Block 08 16:18Running 8 4:13v median −0:13
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 137
A pace, not a person: at every mat, the middle of the 137 men who finished.