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Athlete United Kingdom

Dan Poulter

Dan Poulter has raced HYROX 3 times in 2025, in 2 categories, most often the men's Individual Pro (2). The fastest of 2 in the men's Individual Pro is 1:28:36 at London Excel 2025, 385th of 462 men. On the clock, that is 13:34 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Pro · Men
1:28:36
London Excel 2025
Doubles Open · Men
1:15:26
Birmingham 2025

Progress against the field

From Cardiff 2025 to London Excel 2025, Dan Poulter got 11:33 faster than the field.

The clock says 13:34 faster, but the races themselves got 2:01 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:28:36 PB
    385/462
    Beat 17%
    ↑ 188 days after Cardiff 2025 11:33 better than the field Why ↓

    13:34 faster on the clock, and the race was 2:01 faster for everyone, so 11:33 of it was this athlete.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:15:26 PB
    734/1177
    Beat 38%
  3. Cardiff
    30 May 2025
    Individual Pro · Men
    1:42:10
    105/112
    Beat 6%

Personal bests, by station

3:56
Birmingham 2025
1:43
Birmingham 2025
3:11
Birmingham 2025
3:07
Birmingham 2025
4:43
Birmingham 2025
1:53
Birmingham 2025
3:54
Birmingham 2025
4:40
Birmingham 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:53 4:35
50m Sled Push
3:27 3:23
50m Sled Pull
6:35 6:10
80m Burpee Broad Jump
7:13 5:24
1000m Row
5:13 5:01
200m Farmers Carry
3:47 2:44
100m Sandbag Lunges
5:42 4:30
Wall Balls
10:41 8:52