The race, in three figures
The race, in words
Dan Poulter finished 385th of 462 men in the Pro division at London Excel 2025, in 1:28:36.
On the wall balls the field had the edge, by 2:18. The race faded late: the second half went 2:24 worse against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 2:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:06v median +0:19
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Block 02 7:12Running 2 3:49v median +0:32
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Block 03 10:25Running 3 4:15v median +0:45
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Block 04 9:53Running 4 4:29v median +0:56
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Block 05 9:58Running 5 4:45v median +1:08
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Block 06 7:13Running 6 4:29v median +0:55
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Block 07 8:53Running 7 4:23v median +0:46
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Block 08 15:02Running 8 6:10v median +0:59
Roxzone, per block
Approach · Exit 12:10
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.