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London Excel / HYROX PRO / Season 8 (2025/26)

Dan Poulter

GBR M 30-34 n = 462
Finish · net time
1:28:36
+13:18 v median 1:15:18
Men
385/462
30-34
119/137
Field beaten
17%

The race, in three figures

Field beaten
11%
Runs
25%
Stations
Biggest gain
100m Sandbag Lunges
−0:13
v median
200/462
Rank
Biggest loss
Wall Balls
+2:18
v median
377/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:06
    v median +0:19
    1000m SkiErg 4:53
    v median +0:23
  2. Block 02 7:12
    Running 2 3:49
    v median +0:32
    50m Sled Push 3:23
    v median +0:03
  3. Block 03 10:25
    Running 3 4:15
    v median +0:45
    50m Sled Pull 6:10
    v median +0:36
  4. Block 04 9:53
    Running 4 4:29
    v median +0:56
    80m Burpee Broad Jump 5:24
    v median +1:17
  5. Block 05 9:58
    Running 5 4:45
    v median +1:08
    1000m Row 5:13
    v median +0:39
  6. Block 06 7:13
    Running 6 4:29
    v median +0:55
    200m Farmers Carry 2:44
    v median +0:48
  7. Block 07 8:53
    Running 7 4:23
    v median +0:46
    100m Sandbag Lunges 4:30
    v median −0:13
  8. Block 08 15:02
    Running 8 6:10
    v median +0:59
    Wall Balls 8:52
    v median +2:18

Roxzone, per block

Approach · Exit 12:10

B1 · 1000m SkiErg
1:10
0:03 1:07
B2 · 50m Sled Push
1:33
0:18 1:15
B3 · 50m Sled Pull
2:02
0:29 1:33
B4 · 80m Burpee Broad Jump
1:40
0:53 0:47
B5 · 1000m Row
1:44
0:58 0:46
B6 · 200m Farmers Carry
1:55
1:20 0:35
B7 · 100m Sandbag Lunges
2:06
1:33 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:18 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462